Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage.

Deep tissue massage is similar to Swedish massage, but it goes further and is intended for a different purpose. Deep tissue massage is best suited for: athletes runners people with injuries It can also work for people with chronic pain conditions such as: fibromyalgia lower back pain Deep tissue massage targets the inner layers of your: muscles tendons fascia, or dense connective tissue Deep tissue massage uses many of the same stroking and kneading movements as Swedish massage, but there’s far more pressure. This pressure can sometimes be painful. To reach the deep muscle tissue, a therapist will massage layer by layer of muscle, applying more and more pressure and employing special techniques with the fingers, fists, and maybe even elbows to reach and stretch that deep tissue

There are a number of physical effects associated with massage therapy from which you and your loved one can benefit during your session. The reports said that scientific research supports the connection between massage therapy and short recovery periods for a variety of medical conditions.

Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body's meridians. Some people may feel sore or have bruises at acupressure points after a session.

There are a number of physical effects associated with massage therapy from which you and your loved one can benefit during your session. The reports said that scientific research supports the connection between massage therapy and short recovery periods for a variety of medical conditions.

Foot reflexology is a treatment that's been practiced for centuries. It involves applying pressure to different points on the bottom of the footPressing on areas of the feet in a calming way stimulates the nerves there, which sends a message to the central nervous system. This helps to relax the body and has positive effects on your breathing, blood flow, immune response, and more.